Author: fingerlakes

Interior Spring Home Maintenance

Spring may actually be on the way.  There are more hours of daylight and the...

Mental Health Benefits of Chatting with Friends

Even in these last days of winter, Seasonal Affective Disorder (SAD) can take its toll. ...

St. Patrick’s Day Desserts

For the entree, most people have decided on corned beef and cabbage, a nice potato...

March Birthstones

If you were born in March, you have the choice of two very different birthstones:...

Developing New Antibiotics

During World War II the scientific communities for the Allies as well as the Axis...

Beans

Dried beans are an excellent source of protein that also provide iron, thiamin, riboflavin, and...

Interior Colors for 2023

It won’t be long before the weather is mild enough to open the windows and...

Blood Pressure

Every time you visit a doctor’s office they probably take your blood pressure.  We are...

Tilapia

Tilapia is a freshwater fish with a mild flavor, cooks quickly, and is affordable.  Native...

Puzzles for Brain Health

Older adults are often concerned about keeping their mental acuity sharp, or not losing memories...

Make February Fun

After all the hoopla of December and the holidays, January gets us back into a...

Carrots for Dessert

Carrots are root vegetables, generally orange but can also be colored purple, black, red, white,...

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