Author: fingerlakes

Chicken Chili Casserole

Evenings are definitely cooler and you can tell the Fall rains are right around the...

Adirondack Chair

You see this chair on porches and beaches, the Adirondack chair. The back is made...

Domestic Abuse

October is Domestic Violence Awareness Month. It was established in 1987 to support victims and...

Black Beans and Rice

We can thank our friends in South America for one of the more popular dishes...

Plant Now for the Spring

Plant your spring-flowering bulbs any time from late September through November.  Fertilize spring-flowering bulbs when...

Pink Noise

Most of us are familiar with white noise, that hum usually in office environments.  White...

Sweet Potatoes

The names sweet potatoes and yams are used interchangeably, but they are actually different vegetables. ...

Walking After Eating a Meal

Most doctors will tell you that walking is one of the best forms of exercise...

Putting Your Garden to Bed

Although it seems obvious, first harvest any of your winter vegetables.  After a light frost,...

Apple Desserts for Fall

Autumn is apple harvest time.  On a nice, sunny day in September, a trip to...

Yoga

Yoga is a discipline that incorporates breath control, meditation, and body postures.  It is practiced...

Hummingbird and Butterfly Migration

It is about that time of year when we need to say farewell to some...

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