7March 2023

Developing New Antibiotics

During World War II the scientific communities for the Allies as well as the Axis...


1March 2023


Dried beans are an excellent source of protein that also provide iron, thiamin, riboflavin, and...

interior paint

1March 2023

Interior Colors for 2023

It won’t be long before the weather is mild enough to open the windows and...

blood pressure

1March 2023

Blood Pressure

Every time you visit a doctor’s office they probably take your blood pressure.  We are...

tilapia, fish, dinner

21February 2023


Tilapia is a freshwater fish with a mild flavor, cooks quickly, and is affordable.  Native...

puzzles for brain health

21February 2023

Puzzles for Brain Health

Older adults are often concerned about keeping their mental acuity sharp, or not losing memories...

february fun

21February 2023

Make February Fun

After all the hoopla of December and the holidays, January gets us back into a...

carrot, dessert

14February 2023

Carrots for Dessert

Carrots are root vegetables, generally orange but can also be colored purple, black, red, white,...


14February 2023


Vertigo is more than just a dizzy spell.  It is intense and can be a...


14February 2023

Violets and Primroses

We can all probably agree that there are not many plants that are willing to...

romantic dinner, meals, valentines, day

7February 2023

Valentine’s Day Menu

Valentine’s Day is coming and there are many wonderful restaurants to choose from for your...

amethyst, gemstone, february

7February 2023

February Birthstone

February’s gemstone is the deep purple quartz we call amethyst.  Favored by royals throughout Europe...

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