The Reconnection: Breathwork & Sound Healing for Heart Opening

Prepare to be moved. Prepare to feel. Prepare to be transformed.
Breath is consciousness and Sound is vibration. As we move breath and sound through the body, we raise our vibration and begin to transmute the energy of early life conditioning,
trauma, and chronic stress. Katrin and Liv Avtar Kaur hold safe and supportive space for you to release stuck emotions and limiting patterns of thought and behavior related to
early life conditioning and trauma narratives.
First, set the stage in your body/mind/emotional complex for a dynamic energy shift with a short sequence of Qigong. This brief practice begins to break up stagnant energy and get the Life Force (Qi) flowing. Then explore Reconnective Breathwork, a powerful, deeply transformational somatic
(body-centered) practice that will enhance and accelerate your healing journey. Conscious, connected, circular breathing taps you in to your embodied wisdom and shifts you out of your thinking mind into your feeling, sensory body. Feeling = Healing

Finally, integrate your Reconnective Breathwork and movement experience with a Sound Healing Meditation. It is one of the most powerful and oldest transformational and therapeutic instruments, used for ritual, ceremony, prayer and meditation since the Bronze Age. Sound vibration is simultaneously relaxing and calming, centering and energizing, transforming and healing.

Katrin Naumann is Director of Inner Balance Life Works: Soul-Centered Holistic Healing Arts in Syracuse, NY. She is a certified Trauma Informed Life Coach, Qigong Therapist, Yoga (500 E-RYT) and Qigong Instructor. Katrin received her one-on-one, couples and group Breathwork certification from internationally renowned Breathwork visionary, Jon Paul Crimi.
LivAvtar Kaur (Beth-Ann Wise) is a singer, musician, therapeutic and transformational Gong Meditation Facilitator. She studied Gong with Don Conreaux at the International Center for Holistic Resonance. Liv Avtar Kaur holds Levels I-II Kundalini Yoga certification from Khalsa Healing Arts Center, with Mahan Rishi Singh Khalsa and Nirbhe Kaur Khalsa.
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