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Out of Anxiety: Somatics to Reset Your Nervous System for Peace and Purpose.

December 6, 2023 @ 7:30 pm - 8:45 pm

The holidays can bring up stress, anxiety, rushing, and tension both from the present and the past. Do you have the strategies you want for effortlessly enjoying the season?

In this workshop, we’ll cover, “What are somatics?” and “How can they help me regulate my nervous system?” This is for you if you feel stress, anxiety, rushing-around energy, or tension.
We’ll identify key ways to move out stress, tension, and trauma from the body. We’ll convey easy and empowering strategies to reset the nervous system for regulation, freedom from anxiety, and access to inner peace so you can focus on your purpose this season!
member price: $20
non-member price: $25


December 6, 2023
7:30 pm - 8:45 pm
Event Category:


Yoga Farm Ithaca


Yoga Farm Ithaca

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