This is currently a biweekly (every other Thursday) in-person meditation group practice at the A-Mae-Zing Mind Body Soul Center in Canandaigua, NY.
Each meeting starts with a 5 minute grounding meditation to center everyone in their body after their busy day.
The rest of the 45 minute session is spend exploring one or two methods from a wide-range of different meditation practices. Following each meditation there is a completely voluntary discussion of anything that came up for you during the meditation.
This is a fun, light hearted exploration of meditation. All levels of practitioners are welcome to attend. Besides learning and/or practicing meditation techniques, a primary intention is to come together as a group with the shared purpose of reaping the physical and mental/emotional benefits of regular meditation with others.
Note: You can register here or just show up! However, space is limited to comfortably accommodate only 10-12 people.
Medicare Educational Presentation – presented by SimcoHR.
August 11th and 2nd Friday of every month at 1 PM at Simco, 2531 Rochester Rd, Canandaigua, NY 14424.
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