Healthy Holiday Strategies

It can be challenging to maintain healthy habits during the holidays, but it doesn’t have to be! In this fun and interactive class, Erin will teach you three simple and effective strategies to stay healthy throughout the holiday season. You’ll take a tour of the Co+op with Erin and she’ll show you some top grocery picks and simple ingredient swaps in each area of the store. Bring your questions – there will be time for Q & A

About the Instructor: Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Erin specializes in GI disorders like Celiac Disease and IBS, autoimmune conditions, food allergies and intolerances, and diets like gluten free and low FODMAP to support health and healing. Since 2009, Erin has worked with hundreds of clients to take back their health and nourish their best life, one meal at a time. For more information, visit erinharner.com.