Against the Grain Wellness Series

Against the Grain month 2: The mind-body connection.
Join our rejuvenating workshop where mind and body unite in harmony. Immerse yourself in the graceful movements of Pilates, find tranquility through guided meditation, and savor the soothing benefits of herbal tea sampling from homegrown herbs. Discover the powerful synergy of these practices to enhance your overall mind-body well-being.
You can attend one or all of these workshops, they don’t need to be in order. Just bring water and a yoga mat or blanket. Pre-sale tickets available, walk-ins welcome.
https://www.facebook.com/events/302997465628297/