better summer sleep

5July 2023

Better Summer Sleep

It’s summer and you are enjoying all the daylight that allows you to get in...

july ruby gemstone

5July 2023

July Birthstone – Ruby

The ruby is one of the most desired gemstone and is the symbol of July...

bastille day

5July 2023

Bastille Day Menu

The Bastille in Paris was originally a fortress but later became a state prison that...

28June 2023

Independence Day Menu

Before the sparklers and the oohs and aahs for the fireworks display, comes the food....

independence day

28June 2023

Independence Day Celebrations

There are many ways to celebrate our nation’s freedom. Many gather at parks or home...

28June 2023

Sunburn Protection

It’s about the middle of summer and no one wants to be THAT person who...


21June 2023

Unusual Brownies and Blondies

A brownie only needs five basic ingredients: chocolate, butter, flour, sugar, and eggs. They are...

21June 2023

Importance of Balance Exercises

Balance is one of those elements that we take for granted, until it is shakey...


21June 2023

June Birth Flowers – Rose and Honeysuckle

Lucky for those born in June because they get one of the most popular blooms...


14June 2023

Air Fryer Zucchini

Zucchini is a summer squash that is readily available through a great deal of the...

heat, related, illness

14June 2023

Heat Related Illnesses

As temperatures start to climb, it is very easy to become overheated without realizing it....

outdoor grill

14June 2023

Outdoor Grills

Outdoor grilling can become more of a way of life than a method of cooking,...

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