Author: fingerlakes

Importance of Balance Exercises

Balance is one of those elements that we take for granted, until it is shakey...

June Birth Flowers – Rose and Honeysuckle

Lucky for those born in June because they get one of the most popular blooms...

Air Fryer Zucchini

Zucchini is a summer squash that is readily available through a great deal of the...

Heat Related Illnesses

As temperatures start to climb, it is very easy to become overheated without realizing it....

Outdoor Grills

Outdoor grilling can become more of a way of life than a method of cooking,...

Father’s Day Menu

\Preparing a meal to celebrate Father’s Day, this year on June 18, celebrates the paternal...

Sciatica

The sciatic is a nerve that starts in the lower back, extends through the hip...

June Birthstone – Pearl, Alexandrite, Moonstone

Technically June has three official birthstones, but, as you will see, only two are relative....

Summer Sandwiches

Sandwiches are a summer staple to feed friends that are over for the day (or...

Triple Crown of Horse Racing

Officially called the Triple Crown of Thoroughbred Racing, this is a series of three races...

Prepping Kids for Summer Camp

Every child is unique and not all are ready for away camp at the same...

Summer Cocktails

If you are a non-alcoholic person, this is not the article for you. Here are...

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